I have an amazingly supportive and wildly energetic husband who is the love of my life! Together we have a sweet and spunky little girl, Evi who is always on-the-go! She and my husband bless me beyond belief more and more everyday!
I work part-time as a registered nurse with a background in emergency medicine and obstetrics/gynecology. I love what I do but I love even more that I’m blessed to be able to stay home with my little one most of the time. As much as I appreciate my job, my true passion in life is encouraging and teaching others how they can keep moving forward toward a healthy lifestyle. For more on my personal health journey, you can read My Story here.
I believe in a whole-foods based, balanced, unprocessed approach to nutrition. I believe that God created us all amazingly unique and and what works for me and my body will likely be vastly different from what works for you and your body. What works best for me is eating healthy, whole, organic, nourishing, sustainable foods 90% of the time, and letting go and eating chocolate and drinking good wine 10% of the time. I don’t believe in “diets” or deprivation. I believe that food can be pleasurable without leaving you feeling guilty. I believe in finding some way to exercise your body that you enjoy and that makes you feel great, whatever that may be, and doing it most days of the week. I believe that a healthy person is not merely someone who is physically healthy, but who is also healthy mentally, emotionally and spiritually.
I look forward to continuing to share my health journey with you, and I encourage you to share yours with me!
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.